Grilled Honey Mustard Chicken

🍯 Grilled Honey Mustard Chicken

Sweet, tangy, savory, and a little smoky—this Grilled Honey Mustard Chicken hits all the right notes. The secret? A simple marinade of Dijon mustard, honey, garlic, and herbs. Perfect for summer grilling, meal prep, or weeknight dinners.

🍴 Why You’ll Love It

✅ Bold, balanced flavor (sweet, tangy, savory)
✅ Lean protein with wholesome ingredients
✅ Grill, bake, or pan-sear
✅ Quick marinade: 30 minutes to overnight
✅ Great for meal prep

🧄 Ingredients

• 4 boneless, skinless chicken breasts (or thighs)
• ¼ cup Dijon mustard
• ¼ cup honey
• 2 tbsp whole grain mustard (optional)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar or lemon juice
• 2 garlic cloves, minced
• Salt & black pepper, to taste
• Chopped parsley (for garnish, optional)

🔪 Equipment Needed

• Grill or grill pan
• Mixing bowl / zip-top bag
• Tongs or spatula
• Meat thermometer
• Cutting board and knife
• Basting brush (optional)

🔥 Instructions

1. Make the Marinade

Whisk together:

• Dijon + whole grain mustard
• Honey
• Olive oil
• Vinegar or lemon juice
• Garlic, salt, pepper

Taste and adjust as needed—aim for a balance of sweet and tangy.

2. Marinate the Chicken

• Pound chicken to even thickness (½–¾ inch).
• Place in bag or dish, cover with marinade.
• Refrigerate 30 mins to 4–6 hrs (max 24 hrs).

Short on time? Even 30 minutes works thanks to the mustard’s acidity.

3. Preheat Grill

• Heat to medium-high (400°F / 204°C).
• Lightly oil grill grates.
• Let chicken sit at room temp while grill heats.

4. Grill the Chicken

• Shake off excess marinade.
• Grill 6–8 minutes per side, flipping once.
• Chicken is done at 165°F (74°C) internal temp.
• Optional: Brush with fresh marinade during final minute (not raw marinade).

Pro Tip: Don’t press the chicken—this squeezes out juices.

5. Rest & Serve

• Let chicken rest 5 minutes before slicing.
• Garnish with parsley or serve with honey mustard sauce.

🥗 Serving Suggestions

Fresh & Light:

• Arugula salad
• Watermelon-feta salad
• Cucumber tomato salad

Hearty:

• Roasted baby potatoes
• Brown or wild rice
• Corn on the cob

Casual:

• Wraps or pita sandwiches
• Chicken grain bowls
• Brioche sandwich with slaw

❄️ Storage & Meal Prep

• Fridge: Store leftovers up to 4 days in an airtight container
• Freezer: Freeze cooked chicken up to 3 months
• Reheat: In skillet with splash of broth/water, or microwave with damp paper towel

🌶 Variations

• Spicy: Add hot sauce or cayenne to the marinade
• Stuffed Chicken: Slice a pocket and fill with cheese + spinach or ham
• Different Proteins: Try pork chops, tofu, or tempeh

🧠 Pro Tips

✅ Use Dijon mustard—skip yellow mustard
✅ Rest chicken after grilling to lock in juices
✅ Grill at medium-high to avoid burning the honey
✅ Pound chicken to even thickness for best texture

❓ FAQ

Can I bake it instead of grilling?
Yes—bake at 400°F (200°C) for 20–25 minutes. Broil 1–2 mins at the end to caramelize.

Can I reuse the marinade as a sauce?
Only if boiled for 5+ minutes, or set aside some before marinating.

Indoor grilling?
Use a grill pan on medium-high—same cook time.

🌟 Conclusion

Grilled Honey Mustard Chicken proves that simple ingredients can create bold results. Whether served hot off the grill or prepped ahead for salads and wraps, this dish is always a win.