Healthy Chicken Sweet Potato Fries Recipe
🥗 Healthy Chicken with Sweet Potato Fries
Looking for a meal that’s tasty, filling, and good for you? Try this Healthy Chicken with Sweet Potato Fries! It’s full of protein and fiber, easy to cook, and perfect for lunch, dinner, or meal prep.
🥩 Why This Meal Is Great
Chicken (Lean Protein):
- Low in fat (especially without skin)
- High in protein to keep you full
- Helps build and maintain muscle
- Good source of B vitamins
Sweet Potatoes (Healthy Carbs):
- High in fiber and vitamin A
- Lower in sugar than white potatoes
- Naturally sweet—no need for extra sugar
- Gives lasting energy
🍽️ What You’ll Need
Kitchen Tools:
- Baking sheets (1 or 2)
- Knife and cutting board
- Mixing bowls
- Measuring spoons
- Whisk or fork
- Tongs or spatula
- Parchment paper (optional)
- Meat thermometer (helpful)
🧂 Ingredients (Serves 4)
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper, to taste
- Optional: ½ tsp chili powder for a spicy kick
For the Sweet Potato Fries:
- 2 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt, to taste
- Optional: 1 tbsp cornstarch (for extra crispiness)
🔪 How to Make It
1. Preheat the Oven
- Set the oven to 425°F (220°C).
- Line baking sheets with parchment paper (makes clean-up easier).
2. Prep the Sweet Potato Fries
- Peel sweet potatoes (optional).
- Cut into thin, even fries.
- Toss in a bowl with olive oil, paprika, garlic powder, salt, and cornstarch (if using).
- Spread fries in a single layer on a baking sheet.
3. Prep the Chicken
- Cut chicken into strips (or leave whole).
- Rub with olive oil, garlic powder, paprika, salt, pepper, and chili powder (if using).
- Place on the second baking sheet.
4. Bake Everything
- Bake both trays at 425°F:
- Fries: 25–30 minutes, flip halfway.
- Chicken: 20–25 minutes (until internal temp is 165°F / 75°C), flip halfway if using strips.
5. Serve and Enjoy
- Serve together on a plate.
- Add a healthy dip like Greek yogurt garlic sauce or spicy ketchup.
🍟 Bonus Tips
Extra Crispy Fries:
Soak cut sweet potatoes in cold water for 30 minutes, then dry before seasoning.
Air Fryer Option:
- Chicken: 375°F for 12–15 minutes
- Fries: 375°F for 15–18 minutes
- Shake halfway for even cooking
🍴 Meal Prep & Storage
- Meal Prep Friendly: Make in bulk and store in meal containers.
- Fridge: Keeps for up to 4 days.
- Freezer: Freeze chicken (best fresh); reheat in air fryer or oven for best results.
Reheating:
- Oven: 350°F (175°C) for 10–15 minutes
- Air Fryer: 375°F for 5–7 minutes
🌿 Healthy Dipping Sauce (Greek Yogurt Garlic Dip)
Ingredients:
- ½ cup plain Greek yogurt
- 1 clove garlic, minced
- 1 tbsp lemon juice
- Salt & pepper to taste
- Optional: chopped parsley or dill
Instructions:
Mix everything in a bowl. Chill and serve!
✅ Final Thoughts
This Healthy Chicken and Sweet Potato Fries recipe is:
- Quick to make
- Full of nutrients
- Perfect for clean eating and meal prep
- Totally satisfying and delicious!
You don’t need fancy ingredients or cooking skills—just a little time and a lot of flavor!