Cod & Potatoes in Rosemary Cream Sauce
🐟 Cod & Potatoes in Rosemary Cream Sauce
Author: Luna
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 4 servings
A rustic yet elegant one-pan dish of flaky cod and buttery potatoes in a velvety rosemary-garlic cream sauce. Comfort food meets fine dining with minimal fuss.
For the Cod & Potatoes
- 4 cod fillets (150–180g each), skinless and boneless
- 500g baby or Yukon Gold potatoes, halved or quartered
- 2 tbsp olive oil
- 1 tbsp butter
- Salt and pepper to taste
- 1 tbsp lemon juice
- Zest of 1 lemon
For the Rosemary Cream Sauce
- 1 tbsp olive oil
- 3 garlic cloves, finely minced
- 1 small shallot (or ½ small onion), finely chopped
- 1 tsp fresh rosemary, finely chopped (or ½ tsp dried)
- 1½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- ½ tsp Dijon mustard (optional)
- Salt and black pepper to taste
- Chopped parsley or chives for garnish (optional)
🔪 Instructions
1. Boil the Potatoes
- Place potatoes in salted boiling water. Cook for 8–10 minutes or until fork-tender.
- Drain and set aside.
2. Season the Cod
- Pat cod fillets dry.
- Season with salt, pepper, lemon juice, and lemon zest.
- Let sit while prepping the sauce base.
3. Sear the Cod
- Heat 2 tbsp olive oil + 1 tbsp butter in a skillet over medium-high.
- Sear cod 3–4 minutes per side until golden and cooked through (internal temp 145°F / 63°C).
- Remove and keep warm.
4. Sauté Aromatics
- Lower heat to medium. Add olive oil, garlic, and shallots.
- Cook 2–3 minutes until fragrant and translucent.
- Stir in rosemary and cook 1 more minute.
5. Make the Cream Sauce
- Add broth and bring to a gentle simmer.
- Stir in cream and optional Dijon mustard.
- Simmer 6–8 minutes, stirring occasionally, until lightly thickened.
6. Add the Potatoes
- Return boiled potatoes to the skillet.
- Toss gently in the cream sauce and simmer for 3–4 minutes.
7. Return the Cod
- Nestle cod fillets into the skillet.
- Spoon sauce over fish. Simmer on low for 2–3 minutes.
8. Finish & Serve
- Garnish with parsley or chives.
- Serve warm with crusty bread, a side salad, or lemon couscous.
🧂 Tips for Success
- Don’t overcook cod – remove once it flakes easily.
- Sauce too thick? Add a splash of broth. Too thin? Simmer longer.
- For extra depth: Add a splash of white wine before the cream.
- Make it a meal: Stir in spinach or peas in Step 6.
🥗 Serving Ideas
- Serve in individual cast iron skillets for a rustic dinner party
- Plate over wilted greens or herbed rice
- Buffet-style in a casserole dish for family gatherings
🥣 Nutrition (Per Serving)
- Calories: 425
- Protein: 32g
- Carbs: 28g
- Fat: 20g
- Fiber: 3g
- Sugar: 3g