Spinach mushroom quinoa skillet

Spinach Mushroom Quinoa Skillet: A Simple and Healthy Meal

Looking for an easy, healthy, and satisfying meal? This Spinach Mushroom Quinoa Skillet is the perfect choice! It’s quick to make, delicious, and full of nutritious ingredients. Packed with quinoa, spinach, mushrooms, and parmesan, this vegetarian dish is great for busy weeknight dinners. Let’s dive into how you can make this tasty meal.

Ingredients You’ll Need:

• 1 cup quinoa
• 2 cups water (to cook the quinoa)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 14 oz (400 g) mushrooms, quartered
• 1/2 onion, minced
• 10 oz (300 g) fresh spinach
• 1/2 cup (125 ml) low-sodium vegetable broth
• Fresh cracked pepper, to taste
• 1 teaspoon Italian seasoning
• 1/2 cup parmesan cheese, grated
• 1 teaspoon red chili flakes (optional for a little heat)

How to Make It:

1. Cook the Quinoa: Start by cooking the quinoa in salted water according to the package instructions. It usually takes around 15 minutes for the quinoa to cook and become tender.
2. Sauté the Mushrooms: While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet. Add the quartered mushrooms and sauté for about 3 minutes until they are lightly browned.
3. Add Garlic and Broth: Stir in the minced garlic and cook for another 30 seconds. Then, add a little vegetable broth to the skillet and cook for 1-2 more minutes. Once done, remove the mushrooms from the skillet and set them aside.
4. Cook the Onion and Spinach: In the same skillet, add the minced onion and cook it for about a minute, until it becomes soft. Add the spinach and cook for 2 minutes until it wilts down. Season with salt and pepper to taste.
5. Combine Everything: Once the quinoa is ready, drain any leftover water. Push the spinach aside in the skillet, add the mushrooms back, and then toss in the cooked quinoa. Stir everything together. Add the parmesan cheese, red chili flakes (if using), and Italian seasoning. Stir it all quickly and serve!

Tips for the Best Spinach Mushroom Quinoa:

• Mushrooms: You can use any type of mushrooms you like, such as shiitake, cremini, or portobello. Shiitake mushrooms are a great choice because of their meaty texture and mild flavor.
• Olive Oil: Make sure to use high-quality olive oil to enhance the flavors of this dish.
• Freezing: This recipe is not ideal for freezing because the quinoa will absorb the sauce and become dry. However, leftovers can be stored in the fridge for a few days. When reheating, add a bit of olive oil to keep it moist.

Why You’ll Love This Recipe:

This Spinach Mushroom Quinoa Skillet is not only tasty but also healthy and easy to make. It’s a perfect meatless dinner that’s satisfying yet light. Whether you’re looking for a quick weeknight dinner or a wholesome lunch, this recipe checks all the boxes.