Sausage, Egg & Cheese Breakfast Roll-Ups
🌯 Sausage, Egg & Cheese Breakfast Roll-Ups
A hearty, handheld breakfast packed with classic flavors. Perfect for on-the-go mornings, make-ahead meals, or feeding a crowd.
⏱️ Quick Overview
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings (makes 8 roll-ups)
🧂 Ingredients
- 4 large flour tortillas (8-inch)
- 1 lb breakfast sausage (links or ground)
- 6 large eggs
- ½ cup milk or cream (optional, for fluffier eggs)
- 1 tbsp butter or oil (for cooking eggs)
- 1 cup shredded cheddar cheese (or cheese blend)
- 1 tbsp olive oil or cooking spray (for pan-frying)
- Salt and pepper, to taste
- Optional: Hot sauce, salsa, sour cream, guacamole for serving
🔪 Instructions
1. Cook the Sausage
- In a skillet over medium heat, cook sausage for 5–7 minutes, breaking it apart as it browns.
- Drain excess fat and set aside to cool slightly.
2. Scramble the Eggs
- Whisk eggs with milk/cream, salt, and pepper.
- In a skillet, melt butter and cook eggs over medium-low heat until just set but still soft.
- Remove from heat.
3. Warm the Tortillas
- Warm tortillas for 15–30 seconds each in a skillet or microwave to make them pliable.
4. Assemble the Roll-Ups
- On each tortilla, layer:
- Cooked sausage
- Scrambled eggs
- Shredded cheese
- Fold in the sides and roll tightly like a burrito.
5. Pan-Cook the Roll-Ups
- In a large skillet, heat oil or spray over medium heat.
- Place roll-ups seam-side down and cook for 2–3 minutes per side, until golden and crisp.
6. Serve
- Slice in half (optional) and serve warm with your choice of salsa, sour cream, or hot sauce.
💡 Customization Tips
Protein Swaps:
- Bacon, ham, turkey bacon, or chicken sausage
- Vegetarian sausage or tofu for meatless versions
Cheese Options:
- Cheddar, mozzarella, pepper jack, vegan cheese, or even a smear of cream cheese
Veggie Add-ins:
- Sautéed bell peppers, onions, spinach, or mushrooms
Spice It Up:
- Add jalapeños, hot sauce, or use pepper jack cheese
🧊 Make-Ahead & Storage
- Refrigerate: Store cooked roll-ups up to 3 days in the fridge
- Freeze: Wrap unbaked roll-ups individually in foil/plastic, freeze in a bag
- Reheat:
- Microwave: 1–2 minutes
- Oven: 375°F for 15–20 minutes (from frozen)
🍽️ Serving Ideas
- Breakfast Platter: Serve with fruit, yogurt, and coffee
- Brunch Bar: Pair with guacamole, salsa, and sour cream for dipping
- Mini Roll-Ups: Cut into smaller pieces for party bites or kids’ meals