🧀 Keto Chicken Parmesan

Rich, crispy, and cheesy—without the carbs.

If you’re on a keto diet but still crave the comfort of Italian classics, this Keto Chicken Parmesan is exactly what you need. It delivers all the satisfaction of the traditional dish—crispy breaded chicken, rich marinara, and gooey cheese—while keeping carbs low and flavor high.

🕒 Quick Overview

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4

🛒 Ingredients

• 2 large boneless, skinless chicken breasts, halved lengthwise (4 cutlets)
• ½ cup almond flour
• ½ cup grated parmesan cheese (for breading)
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper
• 1 large egg, beaten
• 1 tbsp olive oil
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp grated parmesan cheese (for topping)
• Fresh basil or parsley, for garnish (optional)

🔪 Instructions

1. Preheat oven to 400°F (200°C).
2. Mix almond flour, grated parmesan (for breading), garlic powder, Italian seasoning, salt, and pepper in a shallow bowl.
3. Dip each chicken cutlet in the beaten egg, then dredge in the almond flour mixture. Press to coat well.
4. Sear the chicken in olive oil over medium heat for 3–4 minutes per side until golden brown and crispy.
5. Transfer to a baking dish.
6. Top with marinara sauce, mozzarella, and remaining parmesan.
7. Bake for 15 minutes, until cheese is melted and bubbly and the chicken is fully cooked (internal temp: 165°F).
8. Garnish with fresh herbs and serve hot.

Serving Ideas

Pair it with:

• Zucchini noodles
• Cauliflower rice
• A crisp green salad

💡 Tips & Variations

• Thin cutlets cook faster and stay juicier.
• Air fryer option: Cook breaded chicken at 400°F for 10–12 minutes, flipping halfway.
• Additions: Sautéed spinach or mushrooms under the sauce for extra flavor.
• Cheese swaps: Try provolone, fontina, or a smoky gouda.
• Meal prep: Cools and reheats beautifully—great for lunches!

✅ Why You’ll Love It

• Classic Italian comfort with keto-friendly ingredients
• Golden, crunchy coating that holds up under sauce
• Gluten-free and perfect for meal prep
• A hit with keto and non-keto eaters alike

📌 Summary

This Keto Chicken Parmesan has everything you love: crispy coating, rich marinara, gooey cheese, and none of the carbs. Whether you’re sticking to a ketogenic diet or just want a healthier Italian dinner, this recipe brings the comfort without compromise.

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