Grilled Honey Mustard Chicken
🍯 Grilled Honey Mustard Chicken
A sweet, tangy, and super easy dish for any day!
This Grilled Honey Mustard Chicken is full of flavor and so simple to make. With just a few pantry ingredients, you’ll have juicy chicken that’s perfect for summer BBQs, family dinners, or even sandwiches and salads. The best part? The honey mustard sauce is so tasty, you might want to lick the plate!
📝 Ingredients (Serves 4)
For the Chicken:
- 2 lbs chicken tenders (boneless, skinless)
- Lemon slices (for garnish)
- Fresh parsley, chopped (for garnish)
- Rosemary sprigs (optional)
For the Marinade:
- 2 tbsp mustard seeds (whole grain mustard)
- 2 tbsp Dijon mustard (coarse)
- 3 tbsp honey
- 3 tsp olive oil (or canola oil)
- Zest from 1 lemon
- 1 tbsp lemon juice
- ½ tsp dried rosemary
- 1 tsp onion powder
- 2 garlic cloves, minced
- 1 tsp black pepper
- ¾ tsp salt
- ½ tsp paprika
- ½ tsp ground ginger
In a large bowl, mix all the marinade ingredients together until well blended.
Step 2: Marinate the Chicken
Add the chicken tenders to the bowl. Mix until all pieces are coated well.
Let the chicken sit in the marinade for 30 minutes to 1 hour (or up to 2 days in the fridge).
Step 3: Grill the Chicken
Heat your grill (outdoor or indoor).
Grill the chicken for about 8 minutes total (about 4 minutes per side), or until the inside temperature is 165°F (74°C).
If you don’t have a grill, you can also bake or pan-sear it.
Step 4: Serve
Place the grilled chicken on a plate.
Top with lemon slices, fresh parsley, and rosemary if you like.
Enjoy it hot!
🌟 Why You’ll Love This Recipe:
- So easy: Just mix, marinate, and grill!
- Tastes amazing: Sweet from the honey, tangy from mustard and lemon.
- Very versatile: Eat it as is, in a salad, sandwich, or even shred it for wraps.
- Great for meal prep: Make extra and enjoy it all week.
- Always preheat your grill to keep the chicken from sticking.
- Want it spicy? Add red chili flakes, hot sauce, or cayenne to the marinade.
- Don’t skip the marinade time—it makes the chicken juicy and flavorful.
- Use a thermometer to check doneness (165°F/74°C is perfect for chicken).
❓ Frequently Asked Questions:
Can I use other cuts of chicken?
Yes! Chicken thighs or breasts work great too.
Can I cook this in the oven?
Yes, bake at 400°F (200°C) for 20–25 minutes or until fully cooked.
Can I freeze it?
Yes, marinated raw chicken or cooked chicken can both be frozen.
How should I store leftovers?
Keep cooked chicken in the fridge in an airtight container for up to 4 days.
What goes well with it?
Serve with rice, grilled veggies, salad, or potatoes.
🥗 More Chicken Recipes You’ll Love:
- Creamy Sundried Tomato Chicken Thighs
- Crispy Chicken Caesar Salad
- Harissa Chicken Traybake
- Lemon Garlic Chicken Skewers
💬 Final Thoughts
This Grilled Honey Mustard Chicken is simple, healthy, and full of flavor. Perfect for BBQs or quick dinners, it’s sure to become a favorite in your home. Try it today and enjoy every juicy bite!