Cucumber Tomato Avocado Salad

🥒 Cucumber Tomato Avocado Salad

A crisp, creamy summer salad with juicy tomatoes, buttery avocado, and tangy feta tossed in a zesty lime dressing.

👩‍🍳 Recipe by: Well Plated

Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Yield: 6 servings
Category: Salad
Diet: Vegetarian, Gluten-Free

🛒 Ingredients

For the Salad:

• ½ small red onion, thinly sliced
• 1 large English cucumber, quartered lengthwise and sliced
• 1 pint cherry tomatoes, halved (about 2 cups)
• 2 medium avocados, peeled, pitted, and diced
• ⅓ cup crumbled feta cheese, divided
• ¼ cup chopped fresh cilantro (or dill)

For the Dressing:

• 3 tablespoons fresh lime juice (from ~2 small limes)
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons honey
• 2 cloves garlic, minced (about 1 teaspoon)
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper

🥗 Instructions

1. Soften Red Onion Flavor:
   Place red onion slices in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad.
2. Make the Dressing:
   In a small bowl or liquid measuring cup, whisk together the lime juice, olive oil, honey, garlic, salt, and pepper.
3. Assemble the Salad:
   In a large bowl, combine the cucumber, tomatoes, avocado, half of the feta, and chopped herbs.
4. Drain & Add Onion:
   Drain the red onion and add it to the bowl.
5. Dress & Toss:
   Pour the dressing over the salad. Gently stir to combine. Top with the remaining feta.
6. Serve or Chill:
   Serve immediately or cover and refrigerate for up to 4 hours. Stir gently before serving.

💡 Recipe Tips & Variations

• Red Onion Tip: Soaking removes harshness while keeping flavor.
• Herb Swap: Try basil or parsley if you’re not a fan of cilantro.
• Add-Ins: Jalapeño, corn, or mango for a twist. Chicken for protein.
• Avocado Tip: Dice right before serving to keep it vibrant.

🧊 Storage Tips

• Refrigerator: Best enjoyed fresh, but leftovers can be stored up to 1 day. Avocado may brown slightly and veggies will soften.
• Revive Leftovers: Add a squeeze of lime and pinch of salt to refresh.

📊 Nutrition (Per Serving)

• Calories: 186
• Carbs: 15g
• Protein: 4g
• Fat: 14g
• Fiber: 5g
• Sugar: 6g
• Vitamin C: 30mg
• Potassium: 593mg

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