Crispy Roasted Cabbage Steaks

Crispy Roasted Cabbage Steaks – Easy & Healthy Recipe

Looking for a healthy, easy, and crispy dish? Try roasted cabbage steaks! They’re tasty, simple to make, and perfect as a light meal or a side dish. You can cook them in the oven or an air fryer, depending on what you prefer.

Let’s get started!

🥬 Ingredients You’ll Need

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (you can adjust to your taste)
• ½ teaspoon black pepper
• Optional: Parmesan cheese, red pepper flakes, or fresh parsley for topping

👩‍🍳 How to Make Roasted Cabbage Steaks (Oven Method)

Step 1: Preheat the Oven

Turn on your oven to 400°F (200°C). Use parchment paper or lightly grease a baking tray so the cabbage doesn’t stick.

Step 2: Slice the Cabbage

Remove the outer leaves if they look dry or damaged. Cut the cabbage into ¾-inch thick slices (like thick circles). Try to keep the middle (core) intact so the slices don’t fall apart.

Step 3: Add Seasoning

In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
Use a brush or spoon to spread this mix all over both sides of the cabbage slices.

Step 4: Roast in the Oven

Place the cabbage slices on the tray in one layer, with space between them. Bake for 25 to 30 minutes, flipping them halfway through.
They’re ready when the edges are golden and crispy.

Step 5: Add Toppings & Serve

Let them cool for a few minutes. Then add toppings like Parmesan cheese, red pepper flakes, or parsley if you like. Serve and enjoy!

🍽 Air Fryer Method (Faster & Crispier)

Want them even crispier and quicker? Use an air fryer!

1. Preheat the air fryer to 375°F (190°C).
2. Follow the same steps above to slice and season the cabbage.
3. Place slices in a single layer in the air fryer basket (you may need to do a few batches).
4. Cook for 10 to 15 minutes, flipping halfway through.

Look for crispy, golden edges before serving.

👍 Tips for the Best Cabbage Steaks

• Use a fresh, firm cabbage for the best results.
• Don’t be shy with the olive oil – it helps make the edges crispy!
• Try different spices – curry powder for warmth or Cajun for a spicy kick.
• Don’t overcrowd the pan or air fryer – they need space to get crispy, not soggy.

🍴 What to Serve With Cabbage Steaks

These go well with:

• Grilled chicken or roasted salmon
• Lentil patties or tofu for a vegan option
• A drizzle of balsamic glaze or a squeeze of lemon juice for extra flavor

🥡 How to Store & Reheat

If you have leftovers (though they might disappear fast!):

• Store in the fridge for up to 3 days
• Reheat in the oven at 350°F (175°C) or in the air fryer for 5–7 minutes to make them crispy again

💚 Why You’ll Love This Recipe

• Super tasty and crunchy
• Healthy and full of nutrients like Vitamin C, Vitamin K, and fiber
• Great for many diets – it’s vegan, gluten-free, and low-carb
• Very little cleanup needed!

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